Weigh In record (no journal entry) for 26 February 2024
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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499 kcal
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Fat: 13.58g | Prot: 18.80g | Carbs: 77.61g.
Breakfast: Seven Boys Pão Integral com 12 Grãos, Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Lacta Bis (7g), Seven Boys Pão de Forma (50g), Ovo Frito. Dinner: Maçãs Gala. Snacks/Other: Seven Boys Pão Integral com 12 Grãos, Café com Açúcar. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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