身心皆要美麗's Journal, 27 Feb 24

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30.4

58.5 kg Lost so far: 10.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

1473 kcal

Fat: 21.54g | Prot: 28.06g | Carbs: 63.74g. Breakfast: 煮熟的雞蛋白, 馬可先生蔓越莓核桃雜糧麵包, 水煮蛋. Lunch: 皮爾盒子薄鹽鮭魚健康餐. Dinner: 皮爾盒子香煎豆腐健康餐. Snacks/Other: 萬歲牌杏仁小魚 (8克), 馬玉山巧克力莓果穀脆, 7-11 統一陽光無糖高纖豆漿. more...

1611 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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