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gery_09
Journal
26 Feb 24
gery_09's Journal, 26 Feb 24
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Neubeginn Diät
141.5 kg
Lost so far:
14.5 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2024:
1128 kcal
Fat: 35.00g | Prot: 97.62g | Carbs: 98.66g.
Breakfast:
Birnen.
Lunch:
SPAR Krautsalat mit Speck.
Dinner:
Wurstbrot, Putensteak.
more...
3920 kcal
Exercise:
Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 20 minutes, Swimming (moderate) - 30 minutes.
more...
Gaining 0.3 kg a Week
4 Supporters
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Comments
viel Erfolg fang auch gerade wieder an
27 Feb 24 by member:
Sonne44 1980
Danke, dir auch
05 Mar 24 by member:
gery_09
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