|
15/01/2024
|
107.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1098 kcal
|
Fat: 38.43g | Prot: 76.50g | Carbs: 112.41g.
Breakfast: Mimo Uva Vitória , Figos, Ovo Cozido, Integralmedica Creatina, Café com Leite Integral, Hortifruti Mamão Formosa. Second Breakfast: Cuca de Banana, Café com Leite Integral. Lunch: Legumes Refogados, Couve Manteiga Refogada, Paleta Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Afternoon Tea: Café com Leite Integral, Café com Leite Integral, Banana Caturra, Integralmedica Creatina. Dinner: Italac Leite Desnatado, Housewhey Whey Protein Concentrado Paçoca . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julievarela's Weight History
|