Weigh In record (no journal entry) for 22 August 2011
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120.6 kg
Lost so far: 14.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 37.27g | Prot: 58.48g | Carbs: 254.10g.
Breakfast: White Bread, Egg. Lunch: cucumbers, tuscan inspired garlic chicken. Dinner: Ground Beef, Red Potatoes (Flesh and Skin) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Meat Free Fried Rice. Snacks/Other: skittles, Monster Pops, Baked Vegetable Crisp Snacks. more...
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Losing 0.2 kg a Week
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