Weigh In record (no journal entry) for 23 February 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1557 kcal
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Fat: 52.07g | Prot: 53.25g | Carbs: 210.55g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Ugnspannkaka. Snacks/Other: Vetebulle, Vetebulle, Kavli Räkost, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin, Vetebulle. more...
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steady weight
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Christer Karlsson's Weight History
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