moyerbros's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

126.4 kg Lost so far: 2.9 kg. Still to go: 24.3 kg. Diet followed: 100%.

View Diet Calendar, 26 February 2024:

1267 kcal

Fat: 49.27g | Prot: 55.21g | Carbs: 160.30g. Breakfast: Butter (Salted), Toasted Multigrain Bread, 2% Fat Milk. Lunch: Ocean Spray Cran-Apple Juice Drink, Great Value Pepperoni Pizza Snack Rolls. Dinner: Corn, Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Betty Crocker Snickerdoodle Cookie. more...

3855 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 15 minutes, Resting - 22 hours and 55 minutes. more...

Losing 0.8 kg a Week

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moyerbros's Journal, 26 Feb 24

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moyerbros's Weight History