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Caindo da barreira dos 70kg!! Muito feliz e motivada!! 😀😀😀
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1223 kcal
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Fat: 70.79g | Prot: 117.35g | Carbs: 28.91g.
Breakfast: Canela, Verde Campo Creme de Leite Fresco, Café, Tirolez Ricota, Ovo Mexido. Lunch: Quatá Ricota Fresca, Espinafre, Alface, Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hellmann's Maionese Light, Sardinhas em Óleo (Enlatado), Espinafre. Snacks/Other: Probiótica 100% Whey Protein, Garoto Cacau em Pó Solúvel 100% Cacau, Verde Campo Creme de Leite Fresco, Itambé Itambé Fit Zero, Polenguinho Polenguinho Pocket Light. more...
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2845 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 0.6 kg a Week
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Fabinacia's Weight History
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