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Alma Belcher
Journal
26 Feb 24
Alma Belcher's Journal, 26 Feb 24
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Weigh In record (no journal entry) for 26 February 2024
89.4 kg
Lost so far:
5.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2024:
1885 kcal
Fat: 92.53g | Prot: 98.85g | Carbs: 156.56g.
Breakfast:
HSN Essentials Proteína de Soja Aislada 2.0 Chocolate, Taco pechuga.
Lunch:
Pasta con Queso y Salsa de Carne, Pan Blanco.
Dinner:
Taco pechuga, Mantequilla de Maní (Salada), Hacendado Yogur Griego Natural Azucarado.
Snacks/Other:
Puleva Leche Entera, Bizcocho, Lindt Chocolate Negro con Almendras.
more...
2248 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Alma Belcher's Weight History
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