Still on the teeter totter. at least it wasn't a gain. I am really hoping to see the 140's! I will be very happy when that happens. I feel weak again right now. am I malnourished? oh well. at least I'm home.
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68.0 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2763 kcal
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Fat: 132.04g | Prot: 64.60g | Carbs: 343.35g.
Breakfast: Imperial 39% Vegetable Oil Spread, Apple Barn Apple Butter, 2% Fat Milk, White Bread. Lunch: Brach's Candy Corn, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans), Romano's Macaroni Grill Insalata Blu (Zuppa Della Casa & Insalata), Perry's Ice Cream Premium Vanilla Ice Cream, Progresso Vegetable Classics Hearty Tomato Soup, Kraft Stove Top Stuffing Mix For Turkey. Dinner: Cheryl & Co. Sugar Free Fudge Brownie, Spangler Dum Dum Pops, Frankenberry. Snacks/Other: Great Value Honey Wheat Braided Pretzel Twists, Chocolate Puddings, Kraft Deli Deluxe American Cheese Slices, Butterball Everyday Turkey Bacon, Egg. more...
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1761 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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