2024.02.22 Day196 補紀錄 早餐: 豆漿+蛋白粉、抹茶粉 配膠原蛋白粉
View Diet Calendar, 22 February 2024:
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1406 kcal
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Fat: 89.55g | Prot: 97.13g | Carbs: 57.70g.
Breakfast: 日本抹茶粉, 果果堅果 乳清蛋白-芝麻拿鐵, 統一 無加糖高纖豆漿. Lunch: 滿漢 原味香腸, 炒雞蛋(整個), 豆干, 小白菜, 芭樂. Dinner: 蒸蛋, 中華 板豆腐, 炸雞排. more...
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要瘦到48才罷休的小泡芙's Weight History
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