Weigh In record (no journal entry) for 17 November 2015
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1335 kcal
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Fat: 41.85g | Prot: 80.21g | Carbs: 161.51g.
Breakfast: Exquisita Bizcochuelo de Vainilla, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, Actimel Actimel 0%. Lunch: Carne Asada (Sólo Consumir Magra), Manzanas (sin Cáscara), Tomates, Bollos. Dinner: Cadbury Dairy Milk, Campo Austral Jamon Crudo, Bollos, Nalga, Champiñones Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Grupo Almar Pudding de Vainilla con Relleno Frutillas, Cadbury Dairy Milk. more...
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steady weight
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