Weigh In record (no journal entry) for 17 November 2015
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2537 kcal
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Fat: 111.05g | Prot: 78.92g | Carbs: 306.70g.
Breakfast: Walnuts, Quaker Oat So Simple Original. Lunch: Wild Bean Cafe Chicken & Chorizo Roll with Tomato Mayo, Wild Bean Cafe Chicken & Stuffing Sandwich. Dinner: Wild Bean Cafe Instant Porridge. Snacks/Other: Apples, Satsuma, Walkers Cheese & Onion Crisps (32.5g), Sprite Sprite Zero (Can), Satsuma, Walkers Cheese & Onion Crisps (32.5g). more...
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2773 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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