Weigh In record (no journal entry) for 26 February 2024
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69.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1451 kcal
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Fat: 44.14g | Prot: 57.74g | Carbs: 206.94g.
Breakfast: Sämpylä, Kananmuna, Turun Väkevä Sinappi. Lunch: Sämpylä, Rainbow Rasvaton Raejuusto 0,2%, Knorr Ranskalainen Sipulikeitto (52g). Dinner: Alpro Smooth Persikka-Päärynä, Fazer Pätkis Konvehti, Mandariini, Fazer Rukiinen Riisipiirakka. Snacks/Other: Becel Oliivi, Sämpylä, Omenat. more...
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Losing 0.2 kg a Week
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