Weigh In record (no journal entry) for 26 February 2024
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1559 kcal
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Fat: 57.03g | Prot: 133.57g | Carbs: 123.07g.
Breakfast: Шоколад, Гречка Отварная, Молком Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Bombbar Протеиновый Батончик Тирамису. Dinner: Майонез, Подсолнечное Масло, Капуста, Редис, Помидоры Черри. Snacks/Other: Творог 5%, Кефир 1%, Куриная Грудка Отварная, Гречка. more...
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Losing 0.0 kg a Week
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zhoa2015's Weight History
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