Weigh In record (no journal entry) for 17 November 2015
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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809 kcal
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Fat: 22.07g | Prot: 33.82g | Carbs: 126.22g.
Breakfast: Café, La Serenísima Leche Descremada, Ser Yogurt Joyful. Lunch: Miel, Acelga, Pomelo, Zanahorias Pequeñas. Dinner: Café con Leche, Sandwich de Miga. Snacks/Other: Aguila Chocolate, Mandarinas. more...
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1868 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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valeriasaenz's Weight History
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