Weigh In record (no journal entry) for 24 February 2024
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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861 kcal
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Fat: 44.34g | Prot: 59.78g | Carbs: 77.78g.
Breakfast: Delly Yer Fıstıklı ve Kahveli Protein Bar. Lunch: Sulu Köfte, Mercimek Çorbası. Dinner: Sütaş Ayran, Sebze Çorbası, Bereket Tavuk Döner. Snacks/Other: İçim Laktozsuz Süt . more...
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Losing 0.7 kg a Week
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hedef-9kg's Weight History
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