Weigh In record (no journal entry) for 17 November 2015
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89.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1476 kcal
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Fat: 49.85g | Prot: 80.30g | Carbs: 182.42g.
Breakfast: Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren, Thee, Zespri Kiwi Gold, Magere Yoghurt, Plus 20+ Kaas Jong, Honing, Volkoren Brood. Lunch: Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren, Calvé Pindakaas (20g), Sharonfruit, AH Karnemelk, Volkoren Brood, Plus 20+ Kaas Jong. Dinner: Linessa Magere Yoghurt Aardbei, Appels (zonder Schil), Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie, Jumbo Procureurlapjes Provencaals. Snacks/Other: Klene Muntdrop Suikervrij. more...
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3104 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Swimming (moderate) - 40 minutes, Sauna - 25 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...
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Losing 3.5 kg a Week
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hendrika1960's Weight History
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