Weigh In record (no journal entry) for 25 February 2024
|
50.0 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
1452 kcal
|
Fat: 46.20g | Prot: 39.85g | Carbs: 219.00g.
Breakfast: 西雅圖 西雅圖即品拿鐵, 馬可先生 洋蔥起士雜糧麵包. Lunch: 溏心蛋, 7-11 秘製燒肉飯. Dinner: 金瑞成 花生荖. Snacks/Other: 泰山 寒天冬瓜檸檬QQ. more...
|
Losing 6.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|