Weigh In record (no journal entry) for 25 February 2024
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93.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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996 kcal
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Fat: 31.80g | Prot: 82.84g | Carbs: 96.41g.
Breakfast: Repolho Verde, Italac Leite em Pó Desnatado , Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Abóbora Cabotia, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Hemmer Mostarda Extra Forte, Nestlé Iogurte Desnatado, In Natura Tomate, La Vita Alface Americana, Frango Desfiado. Snacks/Other: Heineken Cerveja Zero Álcool, Psyllium, Aveia, Frutap Iogurte de Morango Zero, Melão Amarelo. more...
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Losing 0.1 kg a Week
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Ro Ventura's Weight History
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