Weigh In record (no journal entry) for 26 February 2024
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120.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2015 kcal
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Fat: 74.06g | Prot: 150.69g | Carbs: 180.36g.
Breakfast: Roka Marulu, Badem, Eti Hoşbeş Fındık Kremalı Gofret, Eti Burçak Klasik. Lunch: Haşlanmış Yumurta, Karışık Yeşil Salata, Şehriyeli Pilav, Antrikot. Dinner: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Elma, Dardanel Ton Ton Balık, Mercimek Çorbası. Snacks/Other: Optimum Nutrition Whey Protein. more...
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Losing 1.4 kg a Week
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ibalkayaa's Weight History
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