Weigh In record (no journal entry) for 25 February 2024
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87 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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646 kcal
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Fat: 27.91g | Prot: 23.24g | Carbs: 75.07g.
Breakfast: Café com Açúcar, Seven Boys Pão Integral com 12 Grãos. Lunch: Vigor Iogurte Grego Frutas Vermelhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero, Pancetta, Camil Arroz Branco Cozido. Snacks/Other: Seven Boys Pão Integral com 12 Grãos, Café com Açúcar. more...
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Gaining 4.2 kg a Week
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elaine_guimaraes's Weight History
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