Weigh In record (no journal entry) for 21 February 2024
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1548 kcal
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Fat: 30.62g | Prot: 114.01g | Carbs: 192.55g.
Breakfast: Penny Market Fette Biscottate Integrali, Prozis Oatmeal Bon Bon, Consilia Cacao Amaro in Polvere, Prozis Protein Vegetable Chocolate Chip. Lunch: Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, Roberto Grissini Torinesi, Delizie del Sole Farro Perlato. Dinner: Granarolo Yogurt Soia alla Fragola, Pane Bianco, Ognidì Sfilacci di Equino , Penny Market Riso Ribe, Divella Fusilli Integrali. Snacks/Other: Prozis Melty Bar Fudge Brownie. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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