ninglyn's Journal, 25 Feb 24


View Diet Calendar, 25 February 2024:
1870 kcal Fat: 55.64g | Prot: 104.96g | Carbs: 239.70g.   Breakfast: 林鳳營 低脂鮮乳, 雞腿排, 雞蛋, 炒青菜, 法式長麵包. Lunch: 全家 番茄肉醬義大利麵. Dinner: 炒青菜, 油炸豆腐, 清蒸鱸魚, 白飯. Snacks/Other: 蝴蝶酥, 統一 AB無加糖優酪乳, 光泉 燕麥高纖無加糖鮮豆漿, 卡樂B (Calbee) 卡樂比富果樂水果麥片. more...

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