Weigh In record (no journal entry) for 19 February 2024
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56.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1384 kcal
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Fat: 112.04g | Prot: 69.47g | Carbs: 22.90g.
Breakfast: Seçen Çiftliği Keçi İsli Çerkes Peyniri, Keto Poğaça2. Lunch: Godiva 72% Cacao Dark Chocolate , %100 Fıstık Ezmesi, Badem Sütü Şekersiz, The Lifeco Organik Hindistan Cevizi Yağı, City Farm Organik Tahin. Dinner: Keto beşamel sos, Kuru Rendelenmiş Parmesan Peyniri, Zeytinyağı, Brokoli, Kıyma. more...
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Gaining 0.4 kg a Week
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Sedoline82's Weight History
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