Weigh In record (no journal entry) for 25 February 2024
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1333 kcal
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Fat: 45.74g | Prot: 57.17g | Carbs: 175.82g.
Breakfast: Frisian Flag Susu Swiss Chocolate, Oatsy Havermout Oatmeal Instan, Safiya Muesli. Lunch: Bernardi Sosis Sapi Goreng, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Milkfish , White Rice, Banana. Dinner: Janji Jiwa Es Kopi Susu, Ramen Ya! Legendary Chicken Ramen. Snacks/Other: So Nice Sosis Premium Keju, Bumifood Chicken Gyoza. more...
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Losing 1.0 kg a Week
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anisaratnasari72's Weight History
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