Weigh In record (no journal entry) for 25 February 2024
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157.1 kg
Lost so far: 13.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1472 kcal
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Fat: 56.89g | Prot: 66.55g | Carbs: 168.06g.
Breakfast: Pullapitko, Kurkku, HK Kalkkunaleike, Vaasan Ruispalat, Maitokahvi. Lunch: Atria Gotler, Vaasan Ruispalat, Rainbow Rasvaton Raejuusto 0,2%, Saarioinen Maksalaatikko. Dinner: Tomaatit, Kurkku, Valio Nachopelti. Snacks/Other: Pirjon Pakari Hiivaleipä, HK Kalkkunaleike, Valio Kevytmaito, Omenat. more...
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4850 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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