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Setelah ngerasin bb di angka 53 terus rest 4 bulan makan sembarangan sgala di makan akhirnya naik ke 63 hahaha ayok semangat jaga makan lagi !!
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63 kg
Lost so far: 21.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1079 kcal
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Fat: 39.88g | Prot: 70.38g | Carbs: 122.46g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Asem, Nasi Putih. Lunch: Tempe, Tahu, Bakso Daging Sapi, Cedea Otak-Otak Ala Singapore. Dinner: Telur Rebus, Bayam. Snacks/Other: Nasi Ketan (Ketan), Tango Waffle Choco Hazelnut. more...
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Gaining 0.2 kg a Week
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Yok bisa yok!!'s Weight History
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