Weigh In record (no journal entry) for 25 February 2024
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2600 kcal
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Fat: 56.48g | Prot: 83.93g | Carbs: 377.55g.
Breakfast: 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 하테 하테추어탕, 칠갑농산 도삭면. Dinner: 물 (병), 소주 처음처럼, 락교, 소고기초밥, 육회비빔밥, 육회. Snacks/Other: 물 (병), 썬푸드 파래말이 두부과자, 해태제과 에이스, 파리바게트 카푸치노. more...
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2600 kcal
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Exercise:
걷기_10000보 - 1 hour and 40 minutes, 걷기_5000보 - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Sitting - 3 hours and 20 minutes, 팔굽혀펴기_300회 - 30 minutes, Grocery Shopping - 3 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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