Weigh In record (no journal entry) for 24 February 2024
|
67.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1609 kcal
|
Fat: 71.07g | Prot: 119.73g | Carbs: 64.73g.
Breakfast: Armonia Leche Parcialmente Descremada, Café, Huevo Revuelto. Lunch: Gandara Dulce de Leche, Exquisita Postre Sabor Vainilla, Frutos Mezclados Tostados con Maní, Melincué Queso por Salut Light. Dinner: Melincué Queso por Salut Light, Cabaña Argentina Chorizo Fresco de Cerdo, Morcillo de Ternera, Aceite de Oliva, Vino Tinto de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Muslo de Pollo Asado a la Parrilla o al Horno, Risky Dit Tostadas de Arroz. more...
|
|
2164 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Water Aerobics - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|