Weigh In record (no journal entry) for 16 November 2015
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116.3 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2015:
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951 kcal
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Fat: 20.84g | Prot: 89.10g | Carbs: 91.57g.
Breakfast: Tee ungesüßt, Kaffee. Lunch: Edeka Mehrkornbrot, Rügenwalder Mühle Mühlen Schinken Gegrillter Kochschinken, Kaffee, Tee ungesüßt. Dinner: Gut & Günstig Kaisergemüse, Aldi Putensteak. more...
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3885 kcal
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Exercise:
Shopping - 30 minutes, Swimming (moderate) - 50 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 44 minutes, Resting - 14 hours and 36 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 2.1 kg a Week
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Blechmatte's Weight History
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