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this whole week was mistakes of bad eating. lots of excuses. nope!!! own it and you on your way to not needing excuses..
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137.1 kg
Lost so far: 13.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1972 kcal
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Fat: 54.94g | Prot: 245.96g | Carbs: 107.96g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Tomatoes, Foster Farms Thin Sliced Chicken Breast, Colby Jack Cheese, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Skinless Chicken Breast. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Kirkland Signature Fat Free Milk, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie. more...
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4059 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
If you don't own it, you can't change it! New week, new chances.
16 Nov 15 by member: Jules_AW
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22 Nov 15 by member: wwickedfun
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wwickedfun's Weight History
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