Weigh In record (no journal entry) for 24 February 2024
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1462 kcal
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Fat: 51.13g | Prot: 77.79g | Carbs: 170.61g.
Breakfast: Ovo, Manteiga (com Sal), DIA Pão Sovado. Lunch: Hortifruti Beterraba Crua, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Aurora Lombo Cozido Defumado Fatiado, Qualitá Queijo Prato Fatiado, Ovo, Sinhá Flocão. Snacks/Other: Piracanjuba Whey Zero Lactose Chocolate. more...
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1648 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AnaHMendonça's Weight History
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