Weigh In record (no journal entry) for 24 February 2024
|
63.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1462 kcal
|
Fat: 51.13g | Prot: 77.79g | Carbs: 170.61g.
Breakfast: Ovo, Manteiga (com Sal), DIA Pão Sovado. Lunch: Hortifruti Beterraba Crua, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Aurora Lombo Cozido Defumado Fatiado, Qualitá Queijo Prato Fatiado, Ovo, Sinhá Flocão. Snacks/Other: Piracanjuba Whey Zero Lactose Chocolate. more...
|
|
1648 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaHMendonça's Weight History
|