Weigh In record (no journal entry) for 16 November 2015
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2827 kcal
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Fat: 119.53g | Prot: 109.27g | Carbs: 337.46g.
Breakfast: La Serenísima Leche Descremada, Ser Yogurt Joyful, Cerealitas Clasicas. Lunch: Mantecol Mantecol, Campo Austral Jamon Crudo, Embutido de Hígado, SanCor Queso Pategras, Esnaola Dulce de Batata. Snacks/Other: Sandía. more...
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Gaining 4.9 kg a Week
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valeriasaenz's Weight History
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