Weigh In record (no journal entry) for 24 February 2024
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64 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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515 kcal
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Fat: 23.32g | Prot: 22.21g | Carbs: 55.39g.
Breakfast: Forvita Margarine, Tumis Buncis, Tahu, Telur, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Ultra Milk Susu UHT Full Cream (250ml), Indocafe White Coffee. more...
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Losing 0.6 kg a Week
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imahadie456's Weight History
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