titia-abby's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

110.2 kg Lost so far: 16.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

570 kcal

Fat: 18.70g | Prot: 17.63g | Carbs: 80.38g. Breakfast: Super U P'tit Déj, Lidl Envia Lait Écrémé, Café, Bien Vu Edulcorant. Dinner: Knorr Douceur de Courgettes au Chèvre Frais, Sylphide Fondant au Bleu, Chabrior Pain de Mie sans Croute. more...

2974 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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titia-abby's Journal, 16 Nov 15

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titia-abby's Weight History