Weigh In record (no journal entry) for 23 February 2024
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47.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1070 kcal
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Fat: 31.04g | Prot: 47.80g | Carbs: 150.16g.
Breakfast: Sainsbury's Whole Milk. Lunch: Blueberries , Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Baked Potato (Peel Eaten, with Salt), Longley Farm Natural Cottage Cheese. Snacks/Other: Nescafe Cappuccino Decaff Unsweetened, Asda Whole Milk, Golden Wonder Ringos Salt & Vinegar, Drink Me Chai Chai Latte, Plums, Kellogg's Rice Krispies Bar, Graze Smokehouse BBQ Crunch, Morrisons Bread Sticks, Aldi Seafood Sticks, Snackrite Lentil Chips BBQ. more...
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Losing 0.2 kg a Week
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