Weigh In record (no journal entry) for 23 February 2024
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1260 kcal
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Fat: 45.57g | Prot: 78.85g | Carbs: 145.40g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком, Холодец из Курицы, Гранат, Апельсин, Орехи Кешью, Лаваш, Салат Айсберг, Красные Помидоры, Авокадо, Банан. more...
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Gaining 1.4 kg a Week
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l.stoyko's Weight History
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