Weigh In record (no journal entry) for 23 February 2024
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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752 kcal
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Fat: 23.77g | Prot: 98.84g | Carbs: 34.53g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Banana Prata, Vitafor Whey Fort Chocolate. Lunch: Abacaxi, Peito de Frango. Dinner: Peito de Frango. more...
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Losing 3.5 kg a Week
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karliana Diniz's Weight History
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