Weigh In record (no journal entry) for 16 November 2015
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86 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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346 kcal
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Fat: 2.52g | Prot: 58.60g | Carbs: 20.80g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Avena Istantanea. more...
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Losing 1.9 kg a Week
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