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View Diet Calendar, 23 February 2024:
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1521 kcal
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Fat: 44.16g | Prot: 92.77g | Carbs: 187.41g.
Breakfast: Ovo Frito, Melão Orange, Batata Inglesa Cozida, Growth Supplements Hiper Mass Sabor Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Batata Inglesa Assada, Peixe no Forno ou Grelhado. Dinner: Carne de Sol, Farofa, Salada Vinagrete. Snacks/Other: Doce de Leite, Carne do Peito de Frango (Assado, Cozido), Goma de Tapioca, Poços de Caldas Requeijão Cremoso, Banana. more...
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1961 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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