Weigh In record (no journal entry) for 23 February 2024
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65.5 kg
Lost so far: 24.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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742 kcal
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Fat: 28.26g | Prot: 31.01g | Carbs: 90.08g.
Breakfast: Café Expresso, Vigor Requeijão Cremoso Tradicional, Seara Presunto Cozido, Frimesa Queijo Mussarela, Crepioca. Lunch: Coca-Cola Coca-Cola, Temaki de Salmão. Snacks/Other: Coca-Cola Coca-Cola, Pipoca Branca (em Óleo). more...
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Losing 2.5 kg a Week
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danyzinhaacb's Weight History
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