Weigh In record (no journal entry) for 23 February 2024
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64.8 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1236 kcal
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Fat: 51.83g | Prot: 55.56g | Carbs: 146.73g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Honeydew Melons, Expo Fresh Strawberries, Kraft American Cheese Slice. Lunch: Nabisco Premium Soup & Oyster Crackers, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Pillsbury Croissant, Kroger Whole Baby Carrots, Mashed Potato, Cooked Summer Squash (from Fresh), Bland Farms Vidalia Sweet Onion, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Bananas . more...
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1776 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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khensp64's Weight History
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