Weigh In record (no journal entry) for 18 February 2024
|
68.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
2043 kcal
|
Fat: 93.25g | Prot: 79.00g | Carbs: 227.02g.
Breakfast: Mantequilla, Galletas Saltinas, Queso Mozzarella, Jamón de Pavo, Huevo Revuelto, Chocolate en Leche. Lunch: Salmón al Horno o a la Parrilla, Arroz Blanco, Arvejas Verdes Cocidas. Dinner: Galletas (con Relleno de Vainilla), Helado de Chocolate. Snacks/Other: Ferrero Ferrero Rocher , Cereal. more...
|
|
1984 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|