Weigh In record (no journal entry) for 18 February 2024
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2043 kcal
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Fat: 93.25g | Prot: 79.00g | Carbs: 227.02g.
Breakfast: Mantequilla, Galletas Saltinas, Queso Mozzarella, Jamón de Pavo, Huevo Revuelto, Chocolate en Leche. Lunch: Salmón al Horno o a la Parrilla, Arroz Blanco, Arvejas Verdes Cocidas. Dinner: Galletas (con Relleno de Vainilla), Helado de Chocolate. Snacks/Other: Ferrero Ferrero Rocher , Cereal. more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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