Weigh In record (no journal entry) for 17 February 2024
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2097 kcal
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Fat: 112.86g | Prot: 73.99g | Carbs: 201.01g.
Breakfast: Masa de Hojaldre, Croissant, Huevo Frito, Alpina Alpin Leche Achocolatada, Pechugas de Pollo (o Cocidas), Arroz Blanco, Frijoles Cocidos. Lunch: Crema de Leche, Hacendado Queso Mozzarella, Helado, Ensalada de Frutas. Dinner: Mantequilla, Galletas Saltinas, Café con Leche. Snacks/Other: Cereal. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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