Weigh In record (no journal entry) for 23 February 2024
|
79.5 kg
Lost so far: 69.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
2803 kcal
|
Fat: 46.38g | Prot: 47.27g | Carbs: 538.05g.
Lunch: Lehtikaali, Pirkka Laktoositon Kuohukerma, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Bataatti. Dinner: Lounashetki Kana-Caesar Salaatti, Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: Makeinen. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|