Weigh In record (no journal entry) for 23 February 2024
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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664 kcal
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Fat: 9.41g | Prot: 81.75g | Carbs: 57.07g.
Breakfast: Carne do Peito de Frango (Assado, Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Feijão Carioca Cozido. more...
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Losing 2.1 kg a Week
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@ferrazbiomedico's Weight History
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