Weigh In record (no journal entry) for 11 October 2021
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1957 kcal
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Fat: 60.35g | Prot: 221.39g | Carbs: 140.59g.
Breakfast: Papaya, Quaker Instant Oatmeal. Lunch: Water, Papaya, Yellow Sweet Corn , Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli, Chicken Breast. Dinner: Chicken Breast, Broccoli, Carrots (with Salt, Drained, Cooked, Boiled), Yellow Sweet Corn, Papaya. more...
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MadeInH3aven's Weight History
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