Weigh In record (no journal entry) for 15 November 2015
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53.0 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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700 kcal
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Fat: 41.00g | Prot: 52.00g | Carbs: 21.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Strawberry Almond Bar. Dinner: Frozen Crustless Chicken Pot Pie. Snacks/Other: Celsius Peach Mango Green Tea. more...
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Gaining 1.9 kg a Week
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