Weigh In record (no journal entry) for 22 February 2024
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2361 kcal
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Fat: 127.39g | Prot: 139.29g | Carbs: 159.04g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Cucumber (with Peel) , Kirkland Signature Mozzarella Cheese, Pork Loin (Tenderloin, Cooked, Roasted) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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